In an increasingly fast-paced world, finding spaces to take care of physical and emotional well-being is essential. That is why we offer therapeutic activities designed to improve quality of life, promoting an integral balance between body, mind, and soul. Through the combination of innovative therapies and traditional methods, we help our participants manage stress, improve their health, and foster overall well-being.
Music Therapy: Healing Through Music
Music therapy is a powerful therapeutic tool that allows for emotional connection and mental health improvement. Used in individual or group sessions, it helps process complex emotions, reduce stress, and encourage creative expression.
Benefits of Music Therapy:
Pain reduction: Music acts as a natural analgesic, decreasing pain perception and the need for medication.
Relief from depression: Especially useful for patients with chronic pain, it improves mood and provides a greater sense of control over their health.
Encouragement of self-awareness: Exploring feelings through music helps strengthen emotional and mental stability.
Dance Therapy: Movement and Positive Energy
Dance therapy is a perfect combination of physical exercise and artistic expression, allowing participants to release tension and improve their physical condition while enjoying dance.
Benefits of Dance Therapy:
Stress reduction: Dancing is an effective way to release tension and revitalize the mood.
Cardiovascular improvement: As an aerobic activity, it strengthens the heart and improves cardiorespiratory endurance.
Serotonin production: Dancing promotes the release of the "happiness hormone," fostering a better mood.
Muscle toning: Strengthens leg and glute muscles and improves coordination and body balance.
Sign Up and Improve Your Well-being!
Our therapeutic activities are designed to adapt to different needs and ensure a safe space for personal and emotional growth. If you want to take advantage of the benefits of music therapy or dance therapy, get in touch with us.
Contact: Coordination and Processing Center of the Cuban Medical Services Marketing Company, S.A. Email: smc@smcsalud.cu
Discover the power of therapy through music and movement, and open the door to a healthier and more balanced life.
By: MSc. Dra. Patricia Alonso Galbán
Communications and Marketing Specialist at CSMC, S.A.