In today's fast-paced world, finding moments of self-connection and tools to care for emotional and physical wellbeing is essential. With this goal in mind, we offer a range of therapeutic activities designed to nurture the body, mind, and soul. These experiences aim to improve quality of life and foster holistic balance by combining innovative methods with traditional therapies.

Music Therapy: Healing Through Music

Music therapy is one of our standout practices. In this therapy, music becomes an invaluable therapeutic tool, capable of touching deep emotional chords. Used in both individual sessions and support groups, this therapy helps process complex emotions, reduce stress, and encourage creative expression.

Our specialized therapists use music as a vehicle to enhance emotional wellbeing. The benefits include:

    Pain reduction: music acts as a natural analgesic, reducing pain perception and the need for medication.
    Depression relief: particularly in patients suffering from chronic pain, music therapy provides a way to uplift their mood and give them a greater sense of control over their health.
    Encouragement of self-awareness: exploring feelings through music allows people to better understand themselves, promoting more stable mental and emotional health.

Dance Therapy: Movement and Joy for the Body and Soul

Dance therapy combines physical exercise with artistic expression through dance, creating a vibrant and energetic experience. Our trained instructors guide participants through sessions that not only improve physical health but also enhance emotional wellbeing.

The benefits of dance therapy include:

    Stress reduction: dance therapy is an excellent way to release tension and revitalize your mood.
    Cardiovascular improvement: as an aerobic activity, it strengthens the heart and increases cardio-respiratory capacity.
    Serotonin release: physical exercise promotes the production of this hormone, known as the "happiness hormone," which helps improve mood.
    Muscle toning: dancing is a fun way to strengthen muscles in the thighs, calves, and glutes, while also improving coordination and body balance.

How to Access Our Services?

Our therapeutic activities are designed to meet a variety of needs, providing a safe and stimulating space for wellbeing. If you're interested in enjoying the benefits of music therapy or dance therapy, we invite you to contact us.
To request these services:

Get in touch with the Coordination and Processing Center of the Cuban Medical Services Marketer, S.A. via email: smc@smcsalud.cu.

Find your holistic wellbeing through our therapeutic activities, a gateway to a healthier and more fulfilling life.

By: MSc. Dr. Patricia Alonso Galbán
Communication Specialist at CSMC, S.A.